Tuesday, March 5, 2013

Vegetable Beef Stew



Serves 6
Cooks in the Crock-pot for 3 hours on high or 6 on low

Beef Roast- cut into one inch pieces (I used the left over roast that I made earlier in the week) OR 1 lb. of beef stew meat
2 carrots-peeled and sliced about ½ inch or one small bag of frozen carrots
2 stalks celery sliced thinly
1 sm. onion diced
1 small bag frozen green beans
1 box frozen sweet corn
6 yellow potatoes cleaned and chucked into bite size pieces (think same size as carrots) if you use brown baking potatoes be sure to peel first
1 container of cherry tomatoes rinsed and sliced in half or 1 can of diced tomatoes (I prefer the cherry tomatoes they stay together nicely)
1 bay leaf
½-1 tsp. kosher salt and more to taste if you need
½-1 tsp. fresh ground black pepper
6 cups beef broth (I prefer low sodium and add my own amount of salt)

Directions: Prepare your meat and veggies (cut the potatoes last so they don’t discolor before going in the broth) add broth and spices. Then let the crock-pot work its magic! 

1 comment:

  1. Ironically, I made something very similar today during our snow day at home. This is serious comfort food. Hope you are doing well and acclimating in your new environment:)

    Lori Ling

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